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Helpful hint: Hydration is key!

aqua bladez set, water bottle, and towel sitting on table next to pool. Water workout, aquatic exercise gear, fitness, hydration

Helpful hint: Hydration is key; it can be easy to underestimate how hard you’re working in the pool! Perceived exertion in water is less than on land! Always keep your water handy and stay hydrated!


#AquaBladez #AquaBladezUSA #WaterWorkout #Aquacise #Hydration #Exercise

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