Blogs

Happy #workoutwednesday! Check out this chest fly crossover combo that's sure to help build up your strength!

It's leg day on this #WorkoutWednesday! Jump in the pool and try these low impact - high reward lunges!

Get some easy jabs in today for #workoutwednesday!

Working on our glutes with Squat Jumps on this #WorkoutWednesday!

Knockout your workout today with this killer boxing exercise! #WorkoutWednesday

The power of 3...lucky number 3! Yes, 3. If you tried to start an exercise routine, improve your diet or make a positive lifestyle change as part of a new year’s resolution, you’re now about three weeks into the new you.

Going on a vacation this holiday season but worried you won't be able to get your daily workout in? Don't fret! Aqua Bladez are easily portable for...

Today is Global Running Day, and Aqua Bladez is celebrating with a twist; we're just adding water! This is a terrific crossing training vehicle for everyone – a safe alternative on extremely hot and sweaty days. Your pool routine will be an important, enjoyable part of your regime!

Sore Today, Strong Tomorrow. Test your strength with these great deep water exercises!

New Year's Resolutions are very hard to stick to, why not try re-evaluation or a personal refresher. Taking care of my body is a great start to a ...