Today is Global Running Day, and Aqua Bladez is celebrating with a twist; we're just adding water! This is a terrific crossing training vehicle for everyone – a safe alternative on extremely hot and sweaty days. Your pool routine will be an important, enjoyable part of your regime!
Resistance training is an important facet of your Fitness regimen; it's an activity that helps you gain lean muscle tissue. When lean muscle is kept active...
Resistance comes in many forms and all count as successes – resisting the impulse to blow off your workout, resisting the temptation of an extra slice of pizza or a tasty dessert, or resisting the urge to back-off on the hard day workout. But we’re talking resistance training in the water, let’s call it “Turbulence Training”!
