Blogs

Water Workouts are all about moving water to create more resistance. The harder you work during, the more resistance the water provides...

#WorkoutWednesday Strengthen your batting skills with this Aqua Bladez swinging exercise! Hit the ball out of the park for a home run because Aqua...

Exercise is great, but it’s also extremely important to be protected from harmful UV rays...

Worried about #jetlag? A workout may do the trick to resetting your biological clock and reducing jet lag. Studies have suggested outdoor exer...

What time is best time to do your workout, AM or PM? Seems like everyone’s different, even science & studies tend to contradict. We all know w...

Aqua Bladez USA helpful hint - Water Shoes “Enhancing Pool Workouts” While impact is significantly reduced in the pool, during strenuous activitie...

Helpful hint: Hydration is key; it can be easy to underestimate how hard you’re working in the pool! Perceived exertion in water is less than on l...