Water Workouts are all about moving water to create more resistance. The harder you work during, the more resistance the water provides.
Not only a terrific cardio workout, many people are amazed by the strength training benefits. Add in water’s buoyancy factor and a water workout gives great support for those wanting to avoid impact.
What’s more you can replicate so many land exercise activities, all the time knowing water provides 10 – 15 times more resistance to motion than air does.
Water Workouts can be performed in varied water depths so don’t worry if you don’t know how to swim laps.