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#WorkoutWednesday Figure 8

#WorkoutWednesday  Figure 8

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Make a splash in your water workout with Aqua Bladez! Take you fitness everywhere!

Water Workout - people splashing water  

Water Workouts are all about moving water to create more resistance. The harder you work during, the more resistance the water provides.

Not only a terrific cardio workout, many people are amazed by the strength training benefits. Add in water’s buoyancy factor and a water workout gives great support for those wanting to avoid impact.

What’s more you can replicate so many land exercise activities, all the time knowing water provides 10 – 15  times more resistance to motion than air does.

Water Workouts can be performed in varied water depths so don’t worry if you don’t know how to swim laps.

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Intro to Aqua Bladez

#WhyNotWednesday...why not Aqua Bladez? Welcome to your fitness center in the water! Take a look at our Youtube Channel for more.

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Water: The resistance is real; the more you push, the more it pushes back.

Water Workout with Real Resistance
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#WorkoutWednesday - Swinging

#WorkoutWednesday - Swinging

#WorkoutWednesday Strengthen your batting skills with this Aqua Bladez swinging exercise! Hit the ball out of the park for a home run because Aqua Bladez is always fun! #HeyBatterBatterBatterSwing

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