Workout Wednesday - Chest Fly Crossover Combo
by Graham Allen
April 21, 2021
Happy #workoutwednesday! Check out this chest fly crossover combo that's sure to help build up your strength!
#WorkoutWednesday - Lunges
by Graham Allen
March 10, 2021
It's leg day on this #WorkoutWednesday! Jump in the pool and try these low impact - high reward lunges!
#WorkoutWednesday - Easy Jabs
by Graham Allen
November 04, 2020
Get some easy jabs in today for #workoutwednesday!
#WorkoutWednesday - Squat Jumps
by Graham Allen
October 28, 2020
Working on our glutes with Squat Jumps on this #WorkoutWednesday!
#WorkoutWednesday - Boxing Left
by Graham Allen
September 16, 2020
Knockout your workout today with this killer boxing exercise! #WorkoutWednesday
The Power of 3!
by Graham Allen
January 27, 2020
The power of 3...lucky number 3! Yes, 3. If you tried to start an exercise routine, improve your diet or make a positive lifestyle change as part of a new year’s resolution, you’re now about three weeks into the new you.
Keeping up with your Fitness while on Vacation!
by Graham Allen
October 16, 2019
Going on a vacation this holiday season but worried you won't be able to get your daily workout in? Don't fret! Aqua Bladez are easily portable for...
Global Running Day!!!
by Graham Allen
June 05, 2019
Today is Global Running Day, and Aqua Bladez is celebrating with a twist; we're just adding water! This i s a terrific crossing training vehicle for everyone – a safe alternative on extremely hot and sweaty days. Your pool routine will be an important, enjoyable part of your regime!
Deep Water Workouts
by Graham Allen
May 01, 2019
Sore Today, Strong Tomorrow. Test your strength with these great deep water exercises!
Resolutions Try Re-evaluations like: "Taking care of my body"
by Graham Allen
January 03, 2019
New Year's Resolutions are very hard to stick to, why not try re-evaluation or a personal refresher. Taking care of my body is a great start to a ...
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device