Total Body Water Workout, an Enjoyable Interlude for that Busy Schedule.

Resistance training is an important facet of your Fitness regimen; it's an activity that helps you gain lean muscle tissue. When lean muscle is kept active, it is so good for your metabolism, which keeps you strong for all the day-to-day and fun things in life.

So, how do you achieve this resistance or strength training? Lifting weights or a specialty class at the gym? Perhaps. Maybe the simplest way is total body training – a dynamic workout incorporating strength, power, balance, core, cardio and more. Utilizing the major muscle groups into a single customizable workout that is regularly performed as a circuit, allows you to tweak your workout time. For example, a 10 minute circuit done 3 times is 30 minutes achieved, 2 times a comfy 20 minutes.

But sometimes, you just want variety from the gym floor or just to workout at home, on vacation, or while away on business. The desire to get your heart rate pumping, blood flowing and a great strength session in, wherever you are, is completely achievable with a Total Body Water Workout, using something like Aqua Bladez for the variable resistance portion. This workout is an enjoyable interlude for that busy schedule.

These kind of workouts are great for all skill levels, they’re functional, time efficient and assist with maintaining and building strength and muscle.