Blogs

Getting into the swing of things with this #WorkoutWednesday! Practice your punches with this fun boxing (right) exercise!

Today is Global Running Day, and Aqua Bladez is celebrating with a twist; we're just adding water! This is a terrific crossing training vehicle for everyone – a safe alternative on extremely hot and sweaty days. Your pool routine will be an important, enjoyable part of your regime!

Sore Today, Strong Tomorrow. Test your strength with these great deep water exercises!

Our own Graham Allen, had a fantastic time completing his Aquatic Exercise Certification! Thanks SCW Fitness Education, Florida Mania, Jeff Howard...

But, who knew that a good cup of Joe and fitness would tout many of the same advantages and work together at times! Turns Out that Both Coffee and Exercise...

Resistance training is an important facet of your Fitness regimen; it's an activity that helps you gain lean muscle tissue. When lean muscle is kept active...

Resistance comes in many forms and all count as successes – resisting the impulse to blow off your workout, resisting the temptation of an extra slice of pizza or a tasty dessert, or resisting the urge to back-off on the hard day
workout. But we’re talking resistance training in the water, let’s call it “Turbulence Training”!