Workout Wednesday - Tug of War - Pool Workout
by Graham Allen
November 03, 2021
Workout Wednesday - Upper Cuts & Hooks Combo
by Graham Allen
October 27, 2021
Workout Wednesday - Tuck Jump & Press - pool workout
by Graham Allen
October 20, 2021
Simple Effective Pool Exercise - Straight Arm Pulldown
by Graham Allen
October 13, 2021
Workout Wednesday - Breastroke Pool Exercise - Make your Body Happy
by Graham Allen
October 06, 2021
Workout Wednesday - Aqua Fitness - Rowing
by Graham Allen
September 29, 2021
Workout Wednesday - Hoops - Aqua Fitness Cardio Boost
by Graham Allen
September 22, 2021
Defend Yourself - Kick & Press
by Graham Allen
September 15, 2021
#WorkoutWednesdays - Cross Body Punches
by Graham Allen
May 26, 2021
Practice your punches with this cross body punch exercise! The added water resistance paired with Aqua Bladez is sure to build muscle!
Workout Wednesday - Chest Fly Crossover Combo
by Graham Allen
April 21, 2021
Happy #workoutwednesday! Check out this chest fly crossover combo that's sure to help build up your strength!
#WorkoutWednesday - Lunges
by Graham Allen
March 10, 2021
It's leg day on this #WorkoutWednesday! Jump in the pool and try these low impact - high reward lunges!
#WorkoutWednesday - Uppercuts
by Graham Allen
December 02, 2020
After last weekend's fight night, we're all practicing our boxing moves. This #WorkoutWednesday we're stepping out of the ring and jumping in the pool to practice our uppercuts!
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