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Knockout your workout today with this killer boxing exercise! #WorkoutWednesday

The power of 3...lucky number 3! Yes, 3. If you tried to start an exercise routine, improve your diet or make a positive lifestyle change as part of a new year’s resolution, you’re now about three weeks into the new you.

Going on a vacation this holiday season but worried you won't be able to get your daily workout in? Don't fret! Aqua Bladez are easily portable for...

Don't think we forgot! Its #WorkoutWednesday & we're working our muscles with this Knees to Chest exercise!

Getting into the swing of things with this #WorkoutWednesday! Practice your punches with this fun boxing (right) exercise!

Today is Global Running Day, and Aqua Bladez is celebrating with a twist; we're just adding water! This is a terrific crossing training vehicle for everyone – a safe alternative on extremely hot and sweaty days. Your pool routine will be an important, enjoyable part of your regime!

Sore Today, Strong Tomorrow. Test your strength with these great deep water exercises!

Our own Graham Allen, had a fantastic time completing his Aquatic Exercise Certification! Thanks SCW Fitness Education, Florida Mania, Jeff Howard...

But, who knew that a good cup of Joe and fitness would tout many of the same advantages and work together at times! Turns Out that Both Coffee and Exercise...