Blogs

Going on a vacation this holiday season but worried you won't be able to get your daily workout in? Don't fret! Aqua Bladez are easily portable for...

Don't think we forgot! Its #WorkoutWednesday & we're working our muscles with this Knees to Chest exercise!

Getting into the swing of things with this #WorkoutWednesday! Practice your punches with this fun boxing (right) exercise!

Today is Global Running Day, and Aqua Bladez is celebrating with a twist; we're just adding water! This is a terrific crossing training vehicle for everyone – a safe alternative on extremely hot and sweaty days. Your pool routine will be an important, enjoyable part of your regime!

Sore Today, Strong Tomorrow. Test your strength with these great deep water exercises!

Our own Graham Allen, had a fantastic time completing his Aquatic Exercise Certification! Thanks SCW Fitness Education, Florida Mania, Jeff Howard...

But, who knew that a good cup of Joe and fitness would tout many of the same advantages and work together at times! Turns Out that Both Coffee and Exercise...

Resistance training is an important facet of your Fitness regimen; it's an activity that helps you gain lean muscle tissue. When lean muscle is kept active...