Blogs

Getting into the swing of things with this #WorkoutWednesday! Practice your punches with this fun boxing (right) exercise!

Today is Global Running Day, and Aqua Bladez is celebrating with a twist; we're just adding water! This is a terrific crossing training vehicle for everyone – a safe alternative on extremely hot and sweaty days. Your pool routine will be an important, enjoyable part of your regime!

Sore Today, Strong Tomorrow. Test your strength with these great deep water exercises!

Our own Graham Allen, had a fantastic time completing his Aquatic Exercise Certification! Thanks SCW Fitness Education, Florida Mania, Jeff Howard...

But, who knew that a good cup of Joe and fitness would tout many of the same advantages and work together at times! Turns Out that Both Coffee and Exercise...

Resistance comes in many forms and all count as successes – resisting the impulse to blow off your workout, resisting the temptation of an extra slice of pizza or a tasty dessert, or resisting the urge to back-off on the hard day
workout. But we’re talking resistance training in the water, let’s call it “Turbulence Training”!

New Year's Resolutions are very hard to stick to, why not try re-evaluation or a personal refresher. Taking care of my body is a great start to a ...

There we were in Australia Sunshine State’s capital of Brisbane, where this year’s workshops went on the move...